The Nutrition portal.

What it reads

• Three ways in, so one of them is always the fast one: say it out loud, scan the package, or search the USDA FoodData Central catalog by name and portion.
• Two dozen nutrients carried against a target, not three macros. The list shifts with your stage: pregnancy swaps in folate, iodine and choline at the top and asks for different numbers.
• Your eating window, daily target and macro split over a food protocol organized by what each food is doing.
• Why you eat, not only what: how you read your own hunger, what your mindless patterns are, what food does in your social life. Answered in your words and kept with the plan.
• A ranked list of changes read off the whole plan at once - foods, timing, targets and your reasons - with what to do first and why it matters.

A logged estimate is an estimate. Portion sizes are the weak link in every food log ever built, this one included, and a week's trend tells you more than any single day's total.